A few tips for having a great week with a positive outlook:
1) As you wake up, find one thing that you are grateful for, and focus on it.
2) Say thank you for one thing every morning.
3) Breathe deeply and as often as possible.
4) Forgive yourself for one thing this week.
5) Set yourself an achievable goal and actually do it.
6) Be proud of yourself for something.
7) Be kind to someone.
8) Smile at someone for no reason.
9) Be happy just to be and give yourself a break.
Wishing you all a great week!